Tuesday 25 October 2016

High Blood Pressure Diet

In this article write a full information of high blood pressure. full details of high blood pressure causes,symptoms,what is high blood pressure ,definition of high blood pressure symptoms of high blood pressure. We also write treatment of high blood pressure like as medicine of high blood pressure,treatment of high blood pressure in home.Sign of high blood pressure,symptoms of high blood pressure dizziness. And also write how to reduce high blood pressure in a limit time period


what is high blood pressure
symptoms of high blood pressure 
high blood pressure treatment 

Diet Of High Blood Pressure:

Your diet plays a big role in whether you have high or normal blood pressure. Dietary recommendations for lowering blood pressure, such as the Dietary Approaches to Stop Hypertension (DASH) diet, include reducing your intake of fat, sodium, and alcohol.


The DASH guidelines also suggest eating more foods rich in potassium, calcium, and magnesium. In general, you should eat more low-fat protein sources, whole grains, and plenty of fruits and vegetables. The following slides present some of the best foods you can eat to lower your blood pressure.

Foods high in potassium give you a better ratio of potassium to sodium. This allows your kidneys to get rid of more sodium through your urine, which lowers your blood pressure.

Leafy greens such as romaine lettuce, arugula, kale, turnip greens, collard greens, and spinach are high in potassium.

Opt for fresh or frozen greens because canned vegetables often have added sodium. Frozen vegetables contain as many nutrients as fresh vegetables and they are easy to store.

Berries, especially blueberries, are rich in natural compounds called flavonoids. One study found that consuming these compounds might prevent hypertension, and possibly help to reduce high blood pressure.

Blueberries, raspberries, and strawberries are easy to add to your diet. Put them on your cereal every morning. Keep frozen berries on hand for a quick and healthful dessert.

Potatoes are high in potassium and magnesium, two minerals that can help to lower your blood pressure. They are also high in fiber, which is necessary for an overall healthy diet.

Enjoy a baked potato as the centerpiece of your dinner. Instead of fattening and salty butter and sour cream, try adding plain yogurt or salsa for flavor.

Researchers found that people with high blood pressure saw significant improvements from drinking beetroot juice. The study authors found that the nitrates in the juice brought down the participants’ blood pressure within just 24 hours.

You can juice your own beets or simply cook and eat the whole root. Beetroot is delicious when roasted or when added to stir-fries and stews.

Remember to use caution when handling beets. Their deep red color could stain your hands and clothes.

The DASH diet recommends increasing the amount of calcium-rich foods that you eat. Skim milk is an excellent source of calcium and is low in fat. These are both important elements of a diet for lowering blood pressure.

Swap out your higher-fat milk for skim milk, or if you don’t care for milk, eat more low-fat or nonfat yogurt. Just make sure to avoid yogurt that is high in sugar.

High-fiber, low-fat, and low-sodium foods are just what you want for lowering your blood pressure, and oatmeal fits the bill.

Oatmeal for your breakfast is a great way to charge up for the day.

On its own, oatmeal can be bland. But refrain from adding too much sugar. Instead, add fresh or frozen berries to sweeten it up, and maybe just a touch of honey.

19 comments:

  1. Get of Body Massage Service in Rohini, Delhi, Delhi, India. View specifications & details of Body Massage Service by Sparsh Body massage, Delhi.
    body massage in rohini delhi
    .

    .
    .
    .
    .
    .
    .




    .
    .

    .
    .
    .
    .
    .
    .




    .

    .

    .
    .
    .
    .
    .
    .




    .

    Patrachar School is a very well-known name amongst the students of CBSE Patra char, CBSE Private, CBSE Open or CBSE Correspondence. Its sole aim is to help the students who are not in regular touch of studies & do not have proper source of guidance/information.

    www.patracharwebsite.com

    ReplyDelete
  2. PATRACHAR VIDYALAYA, PATRACHAR SCHOOL,CBSE PATRACHAR , CBSE PRIVATE CANDIDATE,CBSE OPEN, CBSE PATRACHAR, CBSE , CBSE CORRESPONDENCE , CBSE PRIVATE , 12TH CBSE , 10TH CBSE , PATRACHAR VIDYALAYA , ROHINI , PITAMPURA , NORTH DELHI , PRASHANT VIHAR , DELHI

    Address :

    C-8/354 Sector 8 Rohini, Near Raja ram mohan rao school, New Delhi, Delhi, India

    PATRACHAR VIDYALAYA DELHI

    Patrachar Vidyalaya Shalimar Bagh

    PATRACHAR VIDYALAYA

    PATRACHAR VIDYALAYA

    PATRACHAR VIDYALAYA MAPS

    ReplyDelete
  3. Hello gentleman welcome you high class female escorts in Hyderabad city. I am Nancy Oberoi, I am beautiful modal in Hyderabad escorts .visit my Blog.

    Hyderabad escorts
    Hyderabad escorts service
    Hyderabad escorts agency
    Independent Hyderabad escorts
    escorts in Hyderabad
    http://nancyoberoihyderabad.blogspot.in

    ReplyDelete
  4. The New Generation Care Foundation Nasha Mukti Kendra is the rehabilitation center that offers treatment to the patients suffering from drugs and alcohol addiction. The patients are able to get best in class rehabilitation services at affordable rates. All the latest and new improved techniques are used in the rehabilitation programs so that patients are able to get rid of the problem of addiction.

    De addiction Centre in Punjab
    Nasha Mukti Kendra in Punjab
    Rehabilitation Centre in Punjab
    Nasha Mukti Kendra in Punjab
    Rehabilitation centre in Punjab, Patiala
    Nasha Mukti Kendra in Delhi

    Dentist in Mohali
    Dentist in Chandigarh
    CBSE Patrachar
    Patrachar Vidyalaya Shalimar Bagh
    Property Dealer

    ReplyDelete
  5. Book Independent Surat Escorts Agency where you can lease model Surat Call Girls. Call us at 0000000000 to lease Escorts in Surat. Now you just Visit my internet site.
    Surat escort
    call girl in Surat
    Surat escorts
    Surat call girl
    Surat escort

    ReplyDelete
  6. If you have the collection of precious Gold, Silver, Platinum & Diamond jewelry & want to sell it to the trusted buyer in Delhi NCR then Cash for Gold in Delhi NCR provides you the best & professional services of providing instant cash for gold.
    Read more View More Visit Now More Click View All View Link Top View Most Click Now Click

    ReplyDelete